exercise # 1 : jumping jacks
THIS IS A WARM-UP EXERCISE
DO THIS EXERCISE FOR 30 SECONDS
THEN TAKE REST FOR 30 SECONDS
EXERCISE # 2 : INCLINE PUSH-UPS
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR CHEST,SHOULDERS & TRICEPS)
DO THIS EXERCISE 20-25 REPS
THEN TAKE REST FOR 1 MINUTE
EXERCISE # 3 : WIDE ARM PUSH-UPS
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR CHEST,SHOULDERS & TRICEPS)
DO THIS EXERCISE 15-20 REPS
THEN TAKE REST FOR 1 MINUTE
EXERCISE # 4 : DECLINE PUSH-UPS
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR CHEST,SHOULDERS & TRICEPS)
DO THIS EXERCISE 5-10 REPS
THEN TAKE REST FOR 1 MINUTE
EXERCISE # 5 : cat cow pose
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR ABS & LOWER BACK)
DO THIS EXERCISE FOR 30 SECONDS
THEN TAKE REST FOR 30 seconds
EXERCISE # 6 : abdominal crunches
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR ABS)
DO THIS EXERCISE 15-20 REPS
THEN TAKE REST FOR 1 MINUTE
EXERCISE # 7 : crossover crunch
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR ABS,GLOUTS & QUADRICEPS)
DO THIS EXERCISE 10 REPS
THEN TAKE REST FOR 1 MINUTE
EXERCISE # 8 : BUTT BRIDGES
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR GLOUTS & HAMSTRING)
DO THIS EXERCISE 15-20 REPS
THEN TAKE REST FOR 1 MINUTE
EXERCISE # 9 : PUSH-UPS ROATION
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR CHEST,ABS,SHOULDERS,TRICEPS & GLUTES)
DO THIS EXERCISE 5-10 REPS
THEN TAKE REST FOR 1 MINUTE
EXERCISE # 10 : COBRA STRETCH
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR ABS,GLOUTS & HAMSTRING)
DO THIS EXERCISE FOR 30 SECONDS
THEN TAKE REST FOR 1 MINUTE
EXERCISE # 11 : CHEST STRETCH
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR CHEST,SHOULDER,BICEPS,BACK)
DO THIS EXERCISE FOR 30 SECONDS