exercise # 1 : jumping jacks
THIS IS A WARM-UP EXERCISE
DO THIS EXERCISE FOR 30 SECONDS
THEN TAKE REST FOR 30 SECONDS
exercise # 2 : ARM RAISES
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR CHEST,SHOULDERS & TRICEPS)
DO THIS EXERCISE 10-15 REPS
THEN TAKE REST FOR 1 MINUTE
exercise # 3 : SIDE ARM RAISES
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR SHOULDERS)
DO THIS EXERCISE 10-15 REPS
THEN TAKE REST FOR 1 MINUTE
exercise # 4 : wide arm push-ups
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR CHEST,SHOULDERS & TRICEPS)
DO THIS EXERCISE 5-10 REPS
THEN TAKE REST FOR 1 MINUTE
exercise # 5 : Knee push-ups
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR CHEST,SHOULDERS & TRICEPS)
DO THIS EXERCISE 8-12 REPS
THEN TAKE REST FOR 1 MINUTE
exercise # 6 : PRONE TRICEPS PUSH UPS
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR TRICEPS)
DO THIS EXERCISE 5-10 REPS
THEN TAKE REST FOR 1 MINUTE
exercise # 7 : butt bridge
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR GLUTES & HAMSTRING)
DO THIS EXERCISE 5-10 REPS
THEN TAKE REST FOR 1 MINUTE
exercise # 8 : ABDOMINAL CRUNCHES
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR ABS)
DO THIS EXERCISE 10-15 REPS EACH
THEN TAKE REST FOR 1 MINUTE
exercise # 9 : CAT COW POSE
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR CHEST,SHOULDERS & TRICEPS)
DO THIS EXERCISE FOR 30 SECONDS
THEN TAKE REST FOR 30 SECONDS
exercise # 10 : RUSSIAN TWIST
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR ABS)
DO THIS EXERCISE 10-20 REPS EACH
THATS IT FOR TODAY
DO THESE EXERCISES DAILY FOR THIS WEAK TO GET THE BEST RESULTS