exercise # 1 : jumping jacks THIS IS A WARM-UP EXERCISE DO THIS EXERCISE FOR 30 SECONDS THEN TAKE REST FOR 30 SECONDS EXERCISE # 2 : SIDE ARM RAISES THIS IS A VERY GOOD EXERCISE (IT TARGETS YOUR SHOULDERS) DO THIS EXERCISE 20-25 REPS THEN TAKE REST FOR 1 MINUTE EXERCISE # 3 : […]
exercise # 1 : jumping jacks THIS IS A WARM-UP EXERCISE DO THIS EXERCISE FOR 30 SECONDS THEN TAKE REST FOR 30 SECONDS EXERCISE # 2 : PUSH-UPS THIS IS A VERY GOOD EXERCISE (IT TARGETS YOUR CHEST,SHOULDERS & TRICEPS) DO 2 SETS OF THIS EXERCISE 15-20 REPS THEN TAKE REST FOR 1 MINUTE EXERCISE
exercise # 1 : jumping jacks THIS IS A WARM-UP EXERCISE DO THIS EXERCISE FOR 30 SECONDS THEN TAKE REST FOR 30 SECONDS EXERCISE # 2 : push-ups THIS IS A VERY GOOD EXERCISE (IT TARGETS YOUR CHEST,SHOULDERS & TRICEPS) DO 2 SETS OF THIS EXERCISE 15-20 REPS THEN TAKE REST FOR 1 MINUTE exercise
exercise # 1 : jumping jacks THIS IS A WARM-UP EXERCISE DO THIS EXERCISE FOR 30 SECONDS THEN TAKE REST FOR 30 SECONDS EXERCISE # 2 : PUSH-UPS THIS IS A VERY GOOD EXERCISE (IT TARGETS YOUR CHEST,SHOULDERS & TRICEPS) DO 2 SETS OF THIS EXERCISE 20-25 REPS THEN TAKE REST FOR 1 MINUTE EXERCISE
