week 1
exercise # 1 : jumping jacks THIS IS A WARM-UP EXERCISE DO THIS EXERCISE FOR 30 SECONDS THEN TAKE REST […]
WEEK 2
exercise # 1 : jumping jacks THIS IS A WARM-UP EXERCISE DO THIS EXERCISE FOR 30 SECONDS THEN TAKE REST
WEEK 3
exercise # 1 : jumping jacks THIS IS A WARM-UP EXERCISE DO THIS EXERCISE FOR 30 SECONDS THEN TAKE REST
WEEK 4
exercise # 1 : jumping jacks THIS IS A WARM-UP EXERCISE DO THIS EXERCISE FOR 30 SECONDS THEN TAKE REST