week 1
exercise # 1 : jumping jacks THIS IS A WARM-UP EXERCISE DO THIS EXERCISE FOR 30 SECONDS THEN TAKE REST […]
week 2
exercise # 1 : jumping jacks THIS IS A WARM-UP EXERCISE DO THIS EXERCISE FOR 30 SECONDS THEN TAKE REST
WEEK 3
EXERCISE # 1 : JUMPING JACKS THIS IS A WARM-UP EXERCISE DO THIS EXERCISE FOR 30 SECONDS THEN TAKE REST
week 4
exercise # 1 : jumping jacks THIS IS A WARM-UP EXERCISE DO THIS EXERCISE FOR 30 SECONDS THEN TAKE REST