exercise # 1 : Push-Ups (Targets: Triceps, Shoulders) Reps: 3 sets of 10-15 reps Modification: Perform on your knees if needed for easier variation. exercise # 2 : Triceps Dips (Targets: Triceps, Shoulders) Reps: 3 sets of 10-12 reps Modification: Bend knees for an easier version. exercise # 3 : knee push-ups (Targets: Biceps)
exercise # 1 : jumping jacks THIS IS A WARM-UP EXERCISE DO THIS EXERCISE FOR 30 SECONDS THEN TAKE REST FOR 30 SECONDS EXERCISE # 2 : push-ups THIS IS A VERY GOOD EXERCISE (IT TARGETS YOUR CHEST,SHOULDERS & TRICEPS) DO 2-3 SETS OF THIS EXERCISE 20-30 REPS THEN TAKE REST FOR 1 MINUTE exercise
exercise # 1 : jumping jacks THIS IS A WARM-UP EXERCISE DO THIS EXERCISE FOR 30 SECONDS THEN TAKE REST FOR 30 SECONDS exercise # 2 : pike push-ups THIS IS A VERY GOOD EXERCISE (IT TARGETS YOUR SHOULDERS,CHEST & TRICEPS) DO 2 SETS OF THIS EXERCISE 15-20 REPS THEN TAKE REST FOR 1 MINUTE
exercise # 1 : jumping jacks THIS IS A WARM-UP EXERCISE DO THIS EXERCISE FOR 30 SECONDS THEN TAKE REST FOR 30 SECONDS exercise # 2 : decline push-ups THIS IS A VERY GOOD EXERCISE (IT TARGETS YOUR CHEST,SHOULDERS & TRICEPS) DO 2-3 SETS OF THIS EXERCISE 15-20 REPS THEN TAKE REST FOR 1 MINUTE
exercise # 1 : jumping jacks THIS IS A WARM-UP EXERCISE DO THIS EXERCISE FOR 30 SECONDS exercise # 2 : pike push-ups THIS IS A VERY GOOD EXERCISE (IT TARGETS YOUR SHOULDERS,CHEST & TRICEPS) DO 2 SETS OF THIS EXERCISE 15-20 REPS THEN TAKE REST FOR 30 SECONDS exercise # 3 : staggered push-ups
