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week 2

exercise # 1 : jumping jacks THIS IS A WARM-UP EXERCISE DO THIS EXERCISE FOR 30 SECONDS THEN TAKE REST […]

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WEEK 3

EXERCISE # 1 : JUMPING JACKS THIS IS A WARM-UP EXERCISE DO THIS EXERCISE FOR 30 SECONDS THEN TAKE REST

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week 4

exercise # 1 : jumping jacks THIS IS A WARM-UP EXERCISE DO THIS EXERCISE FOR 30 SECONDS THEN TAKE REST

week 4 Read More »

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