exercise # 1 : Push-Ups
(Targets: Triceps, Shoulders)
Reps: 3 sets of 10-15 reps
Modification: Perform on your knees if needed for easier variation.
exercise # 2 : Triceps Dips
(Targets: Triceps, Shoulders)
Reps: 3 sets of 10-12 reps
Modification: Bend knees for an easier version.
exercise # 3 : knee push-ups
(Targets: Biceps)