EXERCISE # 1 : JUMPING JACKS

THIS IS A WARM-UP EXERCISE

DO THIS EXERCISE FOR 30 SECONDS

THEN TAKE REST FOR FOR 30 SECONDS

EXERCISE # 2 : INCLINE PUSH-UPS

THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR CHEST,SHOULDERS & TRICEPS)

DO THIS EXERCISE 15-20 REPS

THEN TAKE REST FOR 1 MINUTE

EXERCISE # 3 : WIDE ARM PUSH-UPS

THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR CHEST,SHOULDERS & TRICEPS)

DO THIS EXERCISE 15-20 REPS

THEN TAKE REST FOR 1 MINUTE

EXERCISE # 4 : PUSH-UPS

THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR CHEST,SHOULDERS & TRICEPS)

DO THIS EXERCISE 10-15 REPS

THEN TAKE REST FOR 1 MINUTE

EXERCISE # 5 : PLANK

THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR ABS,SHOULDERS & GLUTES)

DO THIS EXERCISE FOR 30 SECONDS

THEN TAKE REST FOR 1 MINUTE

EXERCISE # 6 : ABDOMINAL CRUNCHES

THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR ABS)

DO THIS EXERCISE 15-20 REPS

THEN TAKE REST FOR 1 MINUTE

EXERCISE # 7 : LEG RAISES

THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR ABS,GLUTES & QUADRICEPS)

DO THIS EXERCISE 10-15 REPS

THEN TAKE REST FOR 1 MINUTE

EXERCISE # 8 : BUTT BRIDGES

THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR GLUTES & HAMSTRINGS)

DO THIS EXERCISE 15-20 REPS

THEN TAKE REST FOR 1 MINUTE

EXERCISE # 9 : PUSH-UPS IN ROTATION

THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR CHEST,ABS,GLUTES,SHOULDERS & TRICEPS)

DO THIS EXERCISE 10-15 REPS

THEN TAKE REST FOR 1 MINUTE

EXERCISE # 10 : COBRA STRETCH

THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR ABS,GLUTES & HAMSTRINGS)

DO THIS EXERCISE FOR 30 SECONDS

THEN TAKE REST FOR 1 MINUTE

EXERCISE # 11 : CHEST STRETCH

THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR CHEST & SHOULDERS)

DO THIS EXERCISE FOR 30 SECONDS

THATS IT FOR TODAY

DO THESE EXERCISES DAILY FOR THIS WEAK TO GET THE BEST RESULTS