exercise # 1 : jumping jacks
THIS IS A WARM-UP EXERCISE
DO THIS EXERCISE FOR 30 SECONDS
THEN TAKE REST FOR 30 SECONDS
exercise # 2 : rhomboid pulls
THIS IS A GOOD EXERCISE FOR BEGGINERS
DO THIS EXERCISE 10-15 REPS
THEN TAKE REST FOR 1 MINUTE
exercise # 3 : knee push-ups
THIS IS A GOOD EXERCISE FOR BEGGINERS
DO THIS EXERCISE 5-10 REPS
THEN TAKE REST FOR 1 MINUTE
exercise # 4 : INCLINE push-ups
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGETS YOUR CHEST,SHOULDERS & TRICEPS)
DO THIS EXERCISE 5-10 REPS
THEN TAKE REST FOR 1 MINUTE
exercise # 5 : abdominal crunches
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGET YOUR ABS )
DO THIS EXERCISE 10-15 REPS
THEN TAKE REST FOR 1 MINUTE
exercise # 6 : RUSSIAN TWIST
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGET YOUR ABS )
DO THIS EXERCISE 10-15 REPS
THEN TAKE REST FOR 1 MINUTE
exercise # 7 : PLANK
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGET YOUR ABS,SHOULDER &GLUTES)
DO THIS EXERCISE FOR 30 SECONDS
THEN TAKE REST FOR 30 SECONDS
exercise # 8 : COBRA STRETCH
THIS IS A GOOD EXERCISE FOR BEGGINERS (IT TARGET YOUR ABS,SHOULDER &GLUTES)
DO THIS EXERCISE FOR 30 SECONDS
THATS IT FOR TODAY
DO THESE EXERCISES DAILY FOR THIS WEAK TO GET THE BEST RESULTS